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How Daylight Saving Time Affects Your Health

  • Pushing the clock ahead an hour may make it so the sun isn’t rising at 4:30 in the morning on the start of summer, but for the most part, Daylight Saving Time isn’t all that great for our health, according to experts.
  • Studies say shifting the body’s clock puts people at risk for lots of issues, including cardiac events, miscarriages, and even car wrecks.
  • Heart attacks jump 24 percent on the Monday following the switch to DST, as well as workplace injuries, which rise 5.7 percent.
  • One study found that the change could affect fertility, increasing the chances of having a miscarriage for weeks after the clock change. Same goes for fatal car accidents, which are up for six days after springing forward.
  • How do you ward off the effects of the clock change? Are you a fan of Daylight Saving Time? Why?

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