Take A Nap Today! Study Shows Health Benefits

Mar 27, 2019 @ 3:00pm

Another study has shown that taking a short nap is good for your health.
Most mammals sleep multiple times a day. Humans are the exception because of schedules and work.
The latest findings say a nap can help lower blood pressure. The nap worked as well as taking medication or making lifestyle changes to control blood pressure levels.
Past studies say a 10 to 20-minute nap is best to increase your mental sharpness.
Do you sneak away to take a nap during the day? Where do you go?