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    DawnFeatured

    Take A Nap Today! Study Shows Health Benefits

    March 27, 2019 3:00PM CDT
    Share


    • Another study has shown that taking a short nap is good for your health.
    • Most mammals sleep multiple times a day. Humans are the exception because of schedules and work.
    • The latest findings say a nap can help lower blood pressure. The nap worked as well as taking medication or making lifestyle changes to control blood pressure levels.
    • Past studies say a 10 to 20-minute nap is best to increase your mental sharpness.
    • Do you sneak away to take a nap during the day? Where do you go?

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