Take A Nap Today! Study Shows Health Benefits
March 27, 2019 3:00PM CDT
- Another study has shown that taking a short nap is good for your health.
- Most mammals sleep multiple times a day. Humans are the exception because of schedules and work.
- The latest findings say a nap can help lower blood pressure. The nap worked as well as taking medication or making lifestyle changes to control blood pressure levels.
- Past studies say a 10 to 20-minute nap is best to increase your mental sharpness.
- Do you sneak away to take a nap during the day? Where do you go?
