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    DawnFeatured

    Want Better Health? Get Two Hours Of Nature Each Week

    June 13, 2019 3:35PM CDT
    Share

    • Here’s another thing to help keep you healthy.
    • Researchers say 2 hours spent in nature each week can lower blood pressure, reduce stress and boost mental health and life expectancy.
    • Time spent hiking, at the park or by the lake can also reduce the risk of allergies and asthma.
    • The two-hour minimum suggestion was published in a scientific journal this week.
    • How long do you spend outside on a weekly basis? Could you stand to do more? Do you find your time outside stress-relieving?

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